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Father Christmas is on his way!!!!
Its finally here, it’s Christmas Eve. Now it’s time for you to sit back and enjoy all the hard work and preparation you have been doing over the last few weeks. Why not prep this delicious Christmas...
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New Year new you!
Happy New Year everyone! 2013 has arrived and the Christmas period is well and truly over leaving many of us with bulging bellies filled with guilt from all the delicious festive food we consumed....
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Happy Skiing!
It’s that time of the year! Planning a ski trip or have one booked already? Whatever your plans are, a ski trip is always an excitement!! It is always a good idea to take a few precautions to help you...
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Winter Warmers
The cold weather can tempt us to comfort eat and lack of good digestive fibre has been known to play havoc with our guts. Why not try this delicious winter soup to keep you warm and is packed full of...
View ArticleHealthy Recipe, Healthy Gut
Busy day? Busy week? No time to think about what to eat? …Why not try the below recipe for a mouth-watering lunch/dinner? Basil and Lemon Chickpeas with Mackerel Ingredients: •3 tbsp. olive oil • 1...
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Eaten too much chocolate recently?
Eaten too much chocolate recently? For many, the long Easter weekend meant excessive indulging in CHOCOLATE, and as we all too easily know, sugar can be very addictive. While we all love a treat...
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How do you make a link between gut health and the Iron Lady?
This week, Margaret Thatcher’s funeral procession will make its way through the streets of London. Despite the strong political divide that surrounds her 11½ years as Prime Minister, the love she had...
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Go natural – for reduced salt!
Recent press attention has once again highlighted the issues associated with excessive consumptions of salt. A significant amount of the salt that is consumed in the diet is hidden in processed foods....
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Kick start your day with a healthy breakfast!
Kick Start your day with a healthy breakfast! Breakfast is one of the most important meals of the day, preparing you for the day ahead. It gives you the energy required for the day, helps maintain...
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Tennis and your gut!
Hello Wimbledon! It’s that time of year again! Yes, WIMBLEDON 2013! The sun is out (hopefully), flowers blossoming, tennis balls flying and fresh fruit ready for picking! So why not learn a fact or two...
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The Perfect Picnic
The Perfect Picnic Why not make the most out of the sun with The Perfect Picnic? This is a great opportunity to have a meal with family and friends, top-up your vitamin D levels, get active and help...
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Scrumptious Seasonal Recipes
SCRUMPTIOUS SEASONAL RECIPES Eating seasonally means eating plenty of fresh fruit and vegetables. To enjoy the benefits of seasonal produce try out the recipes below. July brings artichoke, aubergine,...
View ArticleLow fat carrot and walnut cake
Low fat carrot and walnut cake Serves 6 Ingredients: 2 large eggs, beaten 60g brown sugar 50ml sunflower oil 130g plain flour 10g baking powder 2 tbsp ground cinnamon 3 large carrots, grated 100g...
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SUMMER HOLIDAYS
If you’re lucky enough to be travelling abroad this summer….were jealous! But, with more that 20-50% of people travelling from westernised to developing countries experiencing diarrhoea (1) here are...
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Gut Week is nearly here!
In the run-up to Gut Week, we are encouraging people to get talking about their bowels… Here at Love Your Gut, we are extremely excited for the start of our National campaign in August to...
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Gut Health
With Gut Week running all last week, here at Love Your Gut, we have been talking – even more than usual – about our digestive health. We hope you have too! But what steps can we take to ensure we look...
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How should our stools really look?
Following on from Gut Week 2013 it has become even more apparent just how many people are experiencing abnormal bowel movements. So, we are posing the question… ‘What should our poo really look like?’...
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Keep moving – to help beat any end of summer blues!
As the weather changes and it begins to get colder, it is very easy to develop a more sedentary lifestyle. Exercise offers numerous health benefits to the body and could help play a vital role in how...
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October is Breast Cancer Awareness month!
This national campaign aims to help increase public health awareness of breast cancer. A lot of research has gone into investigating possible contributing factors to cancer risk. The World Cancer...
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This week is National Cholesterol Week
This week is National Cholesterol Week. High levels of cholesterol are linked to heart disease and strokes. There are a number of risk factors linked to increased cholesterol levels, poor diet being...
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